I can not help but give you another wonderful salad recipe. I know there have been a lot of them, it is because I have an abundance of vegetables from my garden, especially tomatoes and cucumbers.

I am in love with the wonderful, ancient whole grain, farro. It has slowly but surely gained popularity here in the United States and you can find it on menus in many restaurants. Since so many people are beginning to eat healthy, this grain meets all their needs. It is fat-free and cholesterol-free! It is a great source of iron and is high in protein and fiber.

Not only is it good for you, I find it just plain delicious. I love the chewy texture and the way it absorbs anything you cook it with. Farro is easy to make, you can soak it overnight to reduce the amount of cooking time if you like, but it only takes 15 to 20 minutes to prepare if you don’t.

The farro and peas add a nice texture to this salad. The feta cheese gives the salad a creamy, salty smoothness. I added in basil because I love basil with just about anything. The dressing is rich with a tang. Do yourself a favor and make this salad. It is so worth it.

This recipe will serve 6 to 8 people who will fawn over farro.

Ingredients for Farro with Tomato Cucumbers and Peas

1 3/4 cups Farro
5 cups chicken stock
1 English cucumber, peeled, seeded and diced
1-pint cherry tomatoes, halved
1 small red onion, diced
1 cup frozen peas, thawed
1/2 cup fresh basil, chopped
1 cup feta cheese

For the dressing:

1/4 cup red wine vinegar
3 tsp. dijon mustard
1 tsp. honey
1/2 tsp. salt (or to taste)
1/4 tsp. fresh ground black pepper
1/4 cup good extra-virgin olive oil

Place farro into a medium saucepan and cover with the chicken stock.

Bring to a boil. (Uncovered)

Reduce the heat to a simmer, and cook until tender, about 15 to 20 minutes.

Drain the farro.

Put aside to cool.

Place the farro, cucumber, tomatoes, onion, and peas in a large bowl.

In a small bowl, whisk together the red wine vinegar, dijon mustard, honey, salt, and pepper.

Slowly whisk in the olive oil.

Slowly pour over the cucumber mixture, mixing to combine.

Add the feta cheese, lightly toss again.

Season with more salt and pepper to taste.

It’s that simple!

 Goodbye Summer!

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Tabouli salad traditionally features ingredients such as parsley, fresh mint, tomatoes, scallions, lemon or lime juice and olive oil. It is most popular in the Middle East and originates from Lebanon. It is most frequently made with the whole grain bulgur.

The star of tabouli salad is the parsley and the citrus. When combined, their unique flavors seem to compliment each other perfectly. There are many variations of this salad, and the room for improvisation makes it all the more fun! You can use red or green onion, fresh mint or parsley, and just about any vegetable of your choice. Although it is usually prepared with bulgur, there are many versions substituting it for other grains like quinoa or couscous, or as in my recipe, cauliflower.

Fresh off of a visit to my local farmer’s market, I wanted to use as much of my bounty as I could. This salad seemed like the perfect way to do it. I did my recipe research and can now call this one my very own. I am in love with the way it came out, but feel free to make any changes you see fit and you call it your own as well.

What a wonderful salad this is. It feels light, smells super-fresh and tastes delicious. The cauliflower is a great substitute for the bulgur wheat, which makes it truly a vegetarian dish. The dressing has a nice citrus taste and fragrance, and the tabouli is full of herby goodness. It is a perfect make-ahead recipe that will stay pristine in the refrigerator for several days.

This recipe will serve 4-6 people who will love this traditional Middle-Eastern dish and enjoy altering the recipe to their taste each time they make it!

Ingredients for Cauliflower Rice

1/2 medium head cauliflower, grated
1 English cucumber, peeled, seeded and chopped
4 chives, sliced, plus extra for garnish
2 plum tomatoes, diced
1 bunch chopped parsley

For the dressing:

Zest of 1 lemon
Juice of 1 lemon (or 1/2 to taste)
2 tsp. tamari sauce
1 garlic clove, minced
1 tsp. kosher salt
1/2 tsp. freshly ground black pepper
3 tbsp. good olive oil

Grate 1 head of cauliflower into small pieces with a box grater or in the food processor.

Chop the tomatoes, mix with 1 tsp. of salt and transfer to a fine mesh strainer and allow to drain, 15 minutes.

Toss together the cauliflower, tomatoes, cucumber, chives, and parsley.

In a small bowl, mix the lemon juice and zest, tamari sauce, garlic, salt and pepper, and olive oil.

Carefully combine the cauliflower mixture, and the dressing, in small increments until you have it dressed to your liking.

Garnish with chives.

Serve at room temperature.

It’s that simple!

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Many people my age are selling their homes and downsizing just to make life simpler. Most of us have children who have moved out and have no need for so much space. Just my luck, both of my children have moved back home with us. To be clear, I am very happy to be cooking for them again!

On the other side, people usually renovate their homes for aesthetic reasons or just to create more space for their families. Recently, my family has grown exponentially (new nieces/nephews and cousins are getting married and having children). One thing they can count on every year is coming to my home for Thanksgiving. When I suggested an addition to our house, my husband was flabbergasted. But he knew I had my heart set on it, and understood the reasoning behind my intentions. That was about two years ago and we are enjoying our newly renovated space even more than we imagined!

As the years go by, all the rooms need updating. This year I wanted to update our bedroom, which was very dark. I wanted it to be a calm and beautiful space I could truly relax in, so we decided on a light cream with blue accents.

It is difficult to live in your home while it is being updated, so we took to the beach! When we returned from our week away, we came back to an entirely new bedroom! To stick to a low budget, we had all the furniture and walls repainted and only purchased new curtains and window treatments. We were elated that it turned out so beautifully. But, not only did I have to unpack the clothes we took on vacation, I had to put unpack everything I stored away before they modernized the decor. It has been a whirlwind and I have not stopped putting things away, going through them and washing them.

Needless to say, cooking is not my priority at the moment. I have to choose easy dishes that do not take up a lot of my time. This recipe was something I put together, weary of how it would turn out. Because the result exceeded my expectations, I knew I had to share it with you! It was easy peasy and was on the dinner table pronto. The browned butter and pecans are the stars of this dish. It only took a minute extra to brown the butter and it is so worth it because it brought out the flavor of the green beans deliciously. As always, Parmesan cheese is the perfect topping for this delightful dish.

This recipe will serve 4-5 people who will forever revert to this recipe when they do not want to compromise flavor just because they are short on time.

Ingredients for Green Beans

1 pound fresh green beans
1 tbsp. olive oil
3 tbsp. butter
2 garlic cloves, chopped
3/4 cup roasted pecans, coarsely chopped
Zest of 1 lemon
Juice of 1 lemon
1 1/2 tsp. kosher salt (or to taste)
1/2 tsp, freshly ground black pepper
1/3 cup Parmesan cheese

To roast pecans:

Heat oven to 350°F.

Place pecans on a baking sheet and toast them for 5-8 minutes.

Watch very carefully.

Turn your timer to 5 minutes and keep checking at 1-minute increments until they are done. They will give off an aromatic smell when done.

In a large skillet over medium heat, melt olive oil and butter.

Cook until butter begins to turn golden brown.

Add the garlic and cook for 1 minute.

Stir in green beans, lemon zest, and juice, salt, and pepper.

Cook, until beans turn a bright green, toss in pecans cook one more minute, then take them off the heat quickly.

Sprinkle in Parmesan cheese.

Place on serving platter and serve hot.

It’s that simple!

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During the summer, my best days are spent at the beach. I love the smell of the ocean air. I can look down the endless coast of water and sand all morning and late into the afternoon. Beautiful, lazy days and feeling my skin soak in every ray of sun puts me in my comfort zone. Hearing the waves breaking on the shore and observing nature’s perfection while feeling the cool sea breeze calms me like nothing else can. I love to take long strolls on the beach searching the sand for unique seashells and rocks.

Since my husband and I spend our beach vacation sans children, I also enjoy watching the children burying each other in the sand and play catch or soccer. One beautiful beach day this year, we were sitting next to a family with two older sons, and a younger daughter. The daughter was trying to get her two older brothers to play with her. Unfortunately, the boys were not interested. To get back at them for their lack of attention, she took their soccer ball when they weren’t looking, and she buried it in the sand. As they were preparing to leave the beach, the boys started searching for their soccer ball. Eventually, the little girl had to admit to burying it. She thought she remembered exactly where she had hidden their “treasure” and began digging. And digging. And digging. No soccer ball was to be found. The boys and their parents began helping, to no avail. My husband and I were laughing so hard our sides hurt! No one in that family was as amused as we were. The parents were quite upset! 

I remember days like that when my kids were young. When I think of times we shared, very similar to that of this young family, I wish I had laughed more. In fact, when I shared stories like this with my close friend, she used to tell me I would look back on them and laugh. She was right, I do! I hope the family with the lost ball will laugh at that incident someday as well. The thought of the little girl trying to get back at her brothers made my day. It is difficult in the moment, but it is important because you just never get those days back. They are precious memories that will be shared and cherished. 

This recipe is the perfect pasta for a sunny beach snack, lunch or dinner. If you do bring it to the beach, remember to keep it chilled because of the cheese. I love the fried artichokes. They are just lightly fried, so they do not make the dish feel heavy. This is a light recipe that is enjoyable anytime. The combination of the artichokes and tomatoes are delicious. The cheese adds just the right amount of flavor and gives it a creamy texture. The basil and the dressing are the stars of this dish, giving it just the right amount of savory taste with a hint of tang.

This recipe will serve 4-6 people, who, with its comforting flavor, will make them feel like they are being bathed by the sun, even if they aren’t at the beach!

Ingredients for Pasta 

1 pound pasta ( any kind with edges will be fine)
1 red bell pepper, chopped
2 cups grape tomatoes, halved
1 jar artichokes in water, drained and chopped
1/4 cup. olive oil
1/2 cup chopped basil, plus more leaves unchopped for dressing
1 1/2  cup Bocconcini mozzarella, (or the smaller kind if you can get them)

Ingredients for the Dressing

5 tbsps. balsamic vinegar
2 tbsp. dijon mustard
2 large garlic cloves, minced
1/2 cup good olive oil
Salt and freshly ground black pepper to taste

In a large pot of very salted boiling water, add the pasta.

Cook according to package instructions.

Drain the pasta and set aside.

In a medium pan, heat olive oil over medium heat.

Add the chopped artichokes and cook until browned, about 5-8 minutes.

Remove artichokes from pan and place in a strainer to let the oil drain off.

Set aside.

In another large bowl, combine the tomatoes, red bell pepper, and pasta.

(The pasta may stick together, but don’t worry, when you add the dressing it will combine nicely).

For the dressing;

Add all ingredients except oil in a jar with a lid.

Slowly add oil, mixing with a spoon as you add it.

Place lid on the jar and shake to combine thoroughly.

Add artichokes and basil to pasta mixture and mix to combine.

Toss in the mozzarella.

Add the dressing, and gently mix until well coated. (Be sure to add dressing a little at a time, so it is not over-dressed)

Dress with fresh basil leaves.

Serve warm or room temperature.

It’s that simple!

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In the past, a salad was not widely regarded as a main dish. Leafy greens were more commonly associated with bland, healthy eating and salads were served before a delicious meal. One thing has stood the test of time though, women still seem to eat salad more frequently than men. Whether or not they are trying to maintain their weight, it seems some women just enjoy lighter meals.

Many men, including my husband, seem to prefer a meat and potato-type meal. When it comes down to it, everybody has their different eating habits, regardless of your gender! There were times when women have eaten healthily and men have taken on more than they could handle, simply because it’s what they thought was expected of them. Luckily, times have changed men and women can eat salads without stigma surrounding their healthy choice. As we have adapted, so have salads! We have become more creative and now they can include meat, chicken, grains, and beans. All these proteins fill you up and make you feel like you are eating a full meal. 

This salad is usually made up of cucumbers, tomatoes, bell pepper and an onion, but you can add anything into it that you would like. That is the true beauty of it! If you add the right ingredients, it can become the main course for everyone. It is as beautiful as it is delicious.

There is a ton of freedom when it comes to the ingredients, but whatever you do, do not overdress it. There are so many ready Ade slides in the grocery stores these days, but they are so often over dressed, soggy and unappetizing. I strongly suggest that you make your own and dress it lightly. 

This recipe is loosely adapted from Tori Avey, who has authored so many wonderful recipes. It will serve 8 people who will think you traveled around the world to prepare it!

Ingredients for Rainbow Israeli Salad

1/2 small red cabbage, shredded in small pieces
3 small ripe tomatoes, diced
1 whole yellow bell pepper, diced small with skin on
4 oz. small white button mushrooms, sliced
3/4 cup Kalamata olives
3 tbsp. fresh lemon juice
2 tbsp. olive oil
2 tbsp. vinegar
1/4 tsp. kosher salt, or more to taste

Combine all vegetables in a large mixing bowl and mix well.

In a small mixing bowl, combine lemon juice, olive oil, and salt.

Pour over vegetables and mix well.

Serve.

It’s that simple!

My crazy beautiful leaf garden!

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