The most beautiful food is prepared with the simplest ingredients. Roasting any vegetable in a hot oven with a little olive oil, salt,  pepper, and lemon juice will yield the most amazing results. There are a lot of ways you can cook vegetables, but for me, hands down, roasting is the way to go. Everything from broccoli to hearty root vegetables tastes best when you prepare them this way. 

Roasting is so easy.  You don’t even need a recipe or any ingredients beyond good cooking oil and salt. Roasting also adds a savory depth of flavor one can only achieve once a bit of caramelization has occurred, and the veggies have delightful crispy edges. The result is a textured and tasty treat.

Remember when our mothers would cook vegetables?  I certainly remember the mushy, bland, and offensively odorous sensations of boiled veggies.  In contrast, roasting makes the vegetables charred and sweet, with wonderful little crispy leaves that provide texture and a bit of bitterness. I actually can’t think of a single vegetable that doesn’t benefit from roasting. Even salad greens like romaine can be roasted and transformed into a more flavorful version of their often-bland selves.

When cheese is involved, it puts any dish over the top. I would venture to say that even your kids would eat veggies roasted with cheese. Take any roasted vegetable and top it off with melted cheese (parmesan and gruyere are great options), and it is doubly delicious.

This tuna casserole is no exception. The mushrooms are roasted until they are caramelized and exquisitely sweet. The cream and cream cheese ensures a savory taste, and the tuna and peas add a smooth texture and delicate crunch. The cheese is gooey deliciousness and the crackers are the perfect topping to this delectable dish. Please try to buy the Italian tuna in water. It is a little bit pricier, but well worth it. 

This recipe is courtesy of Food Network and will serve 8 to 10 people who will look forward to this easy and flavorful dish.

Ingredients for Sheet Pan Tuna Noodle Casserole:

Nonstick cooking spray
Kosher salt
One 12-ounce package wide egg noodles
1/4 cup olive oil
8 ounces cremini mushrooms, thinly sliced
2 cups half-and-half
8 ounces cream cheese, cubed and at room temperature
8 ounces mild Cheddar, shredded on the large holes of a box grater
1 tablespoon Dijon mustard
1/4 teaspoon cayenne
Two 5-ounce cans white albacore tuna, drained and flaked
1 cup frozen peas, thawed
1 cup crushed butter crackers, such as Ritz (about 26 crackers)
1/2 cup panko bread crumbs

Preheat the oven to 450 degrees F and lightly spray a rimmed baking sheet with nonstick spray.

Bring a large pot of water to a boil over high heat and season generously with salt.

Add the noodles and cook, stirring occasionally, until just al dente according to package directions, about 5 minutes.

Reserve 1 cup of pasta water, then drain well. Set the noodles aside and return the pot to medium-high heat.

Add 2 tablespoons of the olive oil, the mushrooms and 1/4 teaspoon salt.

Cook until the mushrooms are tender and starting to brown in spots, stirring occasionally, about 5 minutes.

Whisk in the half-and-half, cream cheese and reserved pasta water, then continue to cook until smooth and slightly thickened, stirring frequently, about 2 minutes more.

Reduce the heat to low, then whisk in the Cheddar, Dijon, cayenne and 1/2 teaspoon salt until all the cheese has melted and the sauce is smooth.

Stir in the reserved cooked noodles, tuna and peas until evenly combined (the mixture should be saucy; it will thicken as it bakes).

Taste and adjust the seasoning with more salt and pepper.

Transfer to the prepared baking sheet.

Mix the crushed butter crackers, panko and remaining 2 tablespoons of olive oil in a medium bowl until well combined.

Then sprinkle evenly over the tuna-noodle mixture.

Bake until the topping is well browned and the sauce is bubbling at the edges, about 10 minutes.

Let sit 5 minutes before serving.

It’s that simple!

signature

[recaptcha]


My path to becoming the cook I am today has been full of adventures and learning experiences. Because there is no perfect cook, I continue to improve by reading and listening to other chefs, and watching carefully to see how each dish is prepared.  I incorporate those findings into my everyday cooking.  Much like other cooks, I am one to appreciate the details in preparation and plating. This recipe calls for that kind of meticulousness, and although having to peel asparagus seems like a terrible chore, it really changes the look and taste. 

For this dish, you can buy medium-thick or thin asparagus, it does not make a difference. The quality of your peeler does make a difference, so make sure to use a very good one. Some folks don’t agree with me, but I feel very strongly about this: for asparagus to have a clean, delicate flavor, they should be shaved slightly. Peeling asparagus doesn’t just make it look prettier, it makes a larger portion of the stalk more tender and edible. 

Now you are ready to prepare this delicious dish.  It takes just minutes to prepare, and yet tastes like you spent all day cooking it up. The delicate asparagus is the perfect pairing with the salmon (if you have frozen fillets in your freezer, now’s your chance!), adding crunch and texture. The onions are the perfect sweetness and the butter makes the sauce smooth and creamy. Don’t forget the wine, which gives it another depth of deliciousness. This is a healthy “must try.”

This recipe will serve 4-6 people who will be surprised and delighted by this healthy springtime meal.

Ingredients for Spring Pasta with Salmon, Asparagus, and Parsley:

Cooking spray
1 (6 oz.) salmon fillet, skin removed
Kosher salt and freshly ground black pepper
Juice of half a lemon
1 lb. cavatappi or other short pasta
8 small asparagus, peeled and cut into bite sized pieces
1 (10 oz.) package peas
4 tbsp. unsalted butter, cut into pieces
1/2 yellow onion, chopped
1/2 cup dry white wine
4 tbsp. fresh parsley, torn

 Preheat oven to 350°F.

 Lightly grease a small baking sheet.

 Season salmon with salt, and pepper.

 Roast on prepared baking sheet until cooked through, 20 to 25 minutes. (Do not turn off oven.)

Transfer to a plate.

Cool completely, then flake into large pieces.

Turn oven up to 450 degrees.

Peel the stalks of the asparagus.

See how beautiful and bright green they are?

Combine asparagus with oil, the lemon juice and salt and pepper.

Place asparagus on baking sheet lined with parchment paper.

Roast for 10 to 15 minutes, until they are bright green with bits of brown running through them.

Bring a pot of water with handful of salt to a boil.

Place pasta in pot. 

Cook according to directions on package minus 4 minutes.

Place peas into pasta and cook for 4 more minutes.

 Reserve 1 cup cooking water; drain.

 Return pasta to pot.

 Melt 2 tablespoons butter in a large skillet over medium heat.

 Add onion and season with salt and pepper.

 Cook, stirring occasionally, until tender, 6 to 8 minutes.

 Add wine, lemon juice and cook until syrupy, 3 to 4 minutes.

 Add pasta.

 Bring to a simmer.

Remove from heat and stir in remaining 2 tablespoons butter (adding additional cooking water if needed to create a thicker sauce).

Pour over pasta, and add additional cooking water if needed to create a thicker sauce.

Gently fold in 2 tablespoons parsley and asparagus.

Carefully fold in salmon.

Transfer to a serving dish and sprinkle with the remains parsley.

 It’s that simple!

signature

[recaptcha]


Cooking on a regular basis can be an exhausting and stressful task, especially for parents who work full time, and come home to children who need their attention. When I was first married and had young children and worked full time, the last thing I wanted to do was come home and cook, not to mention clean up. I can remember evenings when I was finished working and first had to go to the grocery store to shop for the week. Yikes!

Going out to dinner every night like we did when we didn’t have children was not a possibility any more. I had to learn how to cook– there was no alternative. I did it step by step, just as you would learn a language word by word. Cooking is a process, it takes time, planning, skill, and desire. Cooking is putting yourself out there, and you can’t help but fear how it will be received. My younger son was a picky eater, so he did not have a big repertoire. That was tough to handle sometimes, especially when I made a nice dish that he did not like.  On the other hand, my husband’s mother was a horrible cook, so anything I made for him was gobbled up instantly. 

I admit, praise is an important part of learning to cook. If you know an aspiring cook, take care to find something to compliment.  Tell them how much you enjoyed their meal– it might inspire them to continue to grow and learn as a cook. All aspects of cooking, from menu planning to table layout, are difficult, so be kind and plentiful with your praises, it really does make one feel better about anything.

If cooking seems like an intimidating task, keep it simple. Maybe some chicken with a vegetable, or a steak with some roasted potatoes. Don’t be afraid to ask for help if you need to. Assign clean-up tasks to your family and make them do it. Every little bit of help will lessen the stress. 

Most of all, remember to enjoy what you are making. Pour yourself a glass of wine, put on your favorite music, and dance from the stove to the sink. We are all going to make mistakes, so let’s learn how to laugh about it and learn– a disaster one day is a funny story the next!

Making Latin food is not my forte, so I wasn’t sure how this would turn out. To my delight this dish is scrumptious. All the veggies blend beautifully together. The shrimp are moist and flavorful. The turmeric and garlic add delicious savory goodness and the peas are wonderful bursts of deliciousness. Dare to use the hot sauce, it adds an additional depth of flavor you shouldn’t miss.

Please sign up for my newsletter so you never miss a recipe. Follow me and like me on Facebook, and click on over to my website.

This recipe is courtesy of Food Network and will serve 4 people who will offer their compliments to the chef.

Ingredients for Spanish Shrimp and Rice:

3 tablespoons vegetable oil
1 small onion, chopped
2 cloves garlic, chopped
1/2 teaspoon turmeric
1 medium tomato, chopped
1 small carrot, diced
1/2 red bell pepper, diced
Kosher salt and freshly ground pepper
1-pound large shrimp, peeled and deveined 
1 1/2 cups converted white rice
1 tablespoon chopped fresh parsley
1/2 cup frozen peas, thawed
Hot sauce, for serving (optional)

Heat the vegetable oil in a large, deep skillet over medium heat.

Add the onion, cook until edges turn slightly brown, about 5 minutes.

Add garlic and turmeric and cook, about 1 minute.

Add the tomato, carrot and bell pepper and cook, stirring occasionally, until tender, about 5 minutes.

Sprinkle with 3/4 teaspoon salt, and pepper to taste.

Add the shrimp and cook, stirring occasionally, until they begin to turn pink, about 1 minute.

Add the rice, 2 cups water and 1/2 tablespoon parsley; bring to a boil.

Reduce the heat to medium low, cover and simmer until the rice is tender, 15 to 20 minutes.

Remove from the heat and sprinkle in the peas and the remaining 1/2 tablespoon parsley.

Cover and let stand 5 minutes.

Fluff the rice mixture with a fork and incorporate the peas and parsley.

Season with salt and pepper.

Serve with hot sauce.

It’s that simple!

signature

[recaptcha]


Everybody thinks they have the best dog in the world, and the truth is that nobody is wrong. All dogs are wonderful, loving, and loyal companions, who, when treated with kindness, give it back a thousand times more. There few things in our lives that bring us such joy. Dogs make us kinder, gentler, and happier people. 

As you may know, I now have three dogs. Before this wonderful trio, I had Maggie. She was a Boston terrier, and in typical Boston fashion, she had one eye that looked straight and the other looked off to the left. We did everything together. She was the most loving animal I have ever known. My soul mate. She made everyone love her. When my children were younger, Maggie would wait at the door for the car to pull into the driveway.  She would run full tilt out the door and jump in the car to see the children. They loved her and she loved them. I miss her with all my heart. 

Many of her qualities were because she was raised with love and care, but she was also bred specifically with certain characteristics in mind, as humans have been doing for thousands of years. Through genetic selection, early humans were able to domesticate dogs to work by our sides and be companions for life.  Dogs truly have some amazing qualities, and I’ve found some dog facts you might not know:

Dogs have wet noses because their noses secrete a thin layer of mucus that helps them absorb scent. They then lick their noses to sample the scent.

A dog’s smell is 10,000 to 100,000 times more accurate as that of a human.

Dogs eyes contain a membrane called the tapetum lucidum, which allows them to see in the dark.

Dogs ears are extremely expressive because they have more than a dozen muscles that control their movements.

As of 2017, there are over 600,000 dogs in New York City alone, and the number has surely grown from there.

Speaking of New York City, today’s recipe feels straight out of a New York deli. When I saw this salad recipe by Ina Garten, I knew it had to be wonderful. Turns out, I was right. The salmon is combined with capers and red onion, just like a proper New York shmear. The capers give it small bursts of salty goodness and the red onion add just the right amount of heat. The raspberry vinegar joins together the tart and sweet. The best part is that it is SO easy to make. This dish is wonderful for a Sunday morning brunch or lunch.

This recipe will serve 4 people who will be taken back to New York for a quick bite!

Ingredients for Salmon Salad:

2 pounds cooked salmon, chilled
1 cup small-diced celery (3 stalks)
1/2 cup small-diced red onion (1 small onion)
2 tablespoons minced fresh dill
2 tablespoons capers, drained
2 tablespoons raspberry vinegar
2 tablespoons good olive oil
1/2 teaspoon kosher salt
1/2 teaspoon freshly ground black pepper

Break the salmon into very large flakes, removing any skin and bones, and place the salmon in a bowl.

Add the celery and red onion.

Add dill, capers, raspberry vinegar, olive oil, salt, and pepper.

Season, to taste.

Mix well and serve cold or at room temperature.

It’s that simple!

signature

[recaptcha]


What a perfect short-on-time dish this is! 

Cod is a mild-tasting, white, flaky fish. Its mellow flavor allows it to be very versatile when cooking it. There are so many different ways of preparing this tasty fish. As an alternative to the panko breadcrumbs in this recipe, you could substitute regular breadcrumbs, cornflake crumbs or even crushed crackers such as ritz or saltines.

When it comes to seasoning, you can use oregano, thyme or basil. You can switch out the lemon for orange, or chop up some garlic and add it to the panko mixture. Poached, seared or baked, cod will blend with just about any flavor and come out tasting delicious. I think this recipe is a simple, fast and delightful way of preparing this fish. It is a healthy dish as well! Delicious, yet low in calories, and packed with healthy vitamins and omega-3 fats. This is a recipe that everyone in your family will enjoy.

This recipe will serve 4 people who will be elated with this wonderful, nutritious dish.

Ingredients for Baked Cod

3 tbsp. butter
1 cup panko crumbs
4 (1/2 pound) center cut, thick pieces of cod
Zest of 1/2 lemon
Juice of 1/2 lemon
1 tsp. kosher salt
1/2 tsp. freshly ground black pepper
1/4 cup dry white wine
2 scallions, white ends only, chopped 
1 tbsp. fresh parsley, chopped

Preheat oven to 400°F.

Melt butter in baking dish in the oven while it is heating up.

Mix panko with salt and pepper.

Dip cod into melted butter.

Roll into panko crumbs.

Make sure cod is thickly coated with panko crumbs. You may have to repeat these steps to achieve desired thickness.

Top the cod with the lemon zest, juice, and white wine.

Place in oven and bake for 20 minutes. 

Fish should flake easily with a fork when done.

Garnish with scallions and parsley.

It’s that simple!

 

signature

[recaptcha]