I talk a lot about the benefits of vegetables, but I’d like to take a few moments today and talk about fruit. Though we think of fruit as a treat, fruit is also extremely healthy. Most of the fruits we eat are naturally low in fat, sodium, and calories, so they’re a great choice for a snack. None of them have cholesterol, so those with dietary restrictions around cholesterol can partake too.
We can also get a large amount of potassium from fruits like bananas, prunes, dried peaches or apricots, cantaloupe, honeydew melon, and orange juice. Be careful of the orange juice that you buy in the store. Some brands have a high level of sugar and preservatives. If you can, squeeze your own orange juice from fresh oranges, or look for fresh squeezed juice at your farmer’s market. This will give you a boost in potassium without the additives.
Fruit has loads of fiber, which we know is essential to dietary health. Fiber helps reduce blood cholesterol levels, and may lower risk of heart disease. It also helps to control constipation and other bowel related problems. When you eat a lot of fiber, it provides a feeling of fullness. Be aware that fiber comes from the actual material of the fruit, so fruit juices contain very little.
Fruits contain high levels of vitamin C. This vitamin helps in growing and repairing body tissues, healing cuts and wounds, and keeping our teeth and gums healthy.
Most important, eating these natural treats will set a good example for your friends and family. With kids especially, it is important to teach good, healthy eating habits when they are young. Start when they are babies and you will create healthy habits that will last a lifetime. Even for picky adult eaters, there are ways to incorporate fruits into your diet– including a delicious dessert like this one.
With this special treat, we can have fruit and dessert together. The cream cheese ensures that this treat is creamy and smooth. The pineapple is a sweet delight that combines beautifully with the cream cheese. It is not too sweet, and the graham cracker crust is the perfect home for delicious tidbit. The whipped cream adds even more lovely sweetness. The perfect ending to any good meal.
This recipe is courtesy of I am Baker and will serve 12 lucky people.
Ingredients for Pineapple Upside Down Cake:
For the Topping:
1/4 cup unsalted butter, melted
1/2 cup packed light or dark brown sugar
8–10 pineapple slices if using canned pineapple, 3 to 4 slices if using fresh
15–20 maraschino cherries
For the cake:
1 and 1/2 cups cake flour (spooned and leveled)
1 teaspoon baking powder
1/4 teaspoon baking soda
1/2 teaspoon salt
6 tablespoons unsalted butter, softened to room temperature
3/4 cup granulated sugar
2 large egg whites, at room temperature
1/3 cup sour cream, at room temperature
1 teaspoon pure vanilla extract
1/3 cup whole milk, at room temperature