This dish is a healthy, delicious main course. It is simple and both the prep and the cooking time are very fast.

“Fast” is good enough for me when I have little time to prepare and want to get dinner on the table quickly.

 It is a flavorful, light dish that is enjoyable and satisfying at the same time.

I hope you try this recipe. I think you will add it to your list of favorites!

Ingredients for the Panko Crusted Cod

2 lbs. cod, cut into serving size pieces
2 cups panko breadcrumbs
1 egg
3 tbsp. dijon mustard
1 tbsp. garlic powder
1 tbsp. onion powder
1 tsp. kosher salt
1/2 tsp. pepper

Preheat oven to 350.

Mix together the panko breadcrumbs, garlic powder, onion powder, salt and pepper in a plastic ziplock bag.

Beat the egg into a bowl.

Dip the cod into the egg.

Brush with dijon mustard.

Place  the cod into the ziplock bag with the panko mixture. Shake until the fish is well coated. 

Place the fish onto a baking sheet.

Gently press a little more of the panko mix onto the cod to ensure you get a nice crust.

Place fish in the oven for 20 to 25 minutes until the crust is lightly browned and fish flakes easily.

This is a tasty main dish that I know you will enjoy!

It’s that simple!